Your digital sanctuary for wellness tools

The Mindful Nest is the digital wellness branch of Project Motherhood Iowa, created to nurture the mental, emotional, and spiritual well-being of mothers beyond our in-person community work.

While Project Motherhood Iowa offers peer support, advocacy, and local outreach for mothers navigating PMADs, loss, and infertility, The Mindful Nest provides a gentle space for self-care, healing, and personal growth through thoughtfully designed digital tools.

From guided journals and affirmation decks to online courses and mindfulness workshops, The Mindful Nest helps mothers create intentional moments of peace, reflection, and empowerment—wherever they are.